PULSE – Full body workout with Delcia
Delcia joins Jean-Claude at Vel’s Fitness Centre to demonstrate a full body workout.
PULSE – Back and Shoulders with Pyramid Sets
Jean-Claude is stepping it up a notch at Vel’s Fitness Centre. In this work-out session he will be doing some pyramid sets working on the back and shoulders.
PULSE – Full Body Routine with Dumbbells
In this fourth work-out session with Jean-Claude we will be doing a full body routine with dumbbells.
PULSE – Intense Abs (Espresso)
Get sexy abs with Jean – Claude , Intense Abs routine (Espresso), Double crunch, Cross crunch (bicycle crunch), V crunch and Leg raise.
PULSE – Strength and Conditioning (Part 2)
Work out with Jean-Claude strength and conditioning part 2. Push up , Burpees, Suicide and 30 second shuffle.
PULSE – Strength and Conditioning (Part 1)
Join Jean-Claude as he shows you this strength and conditioning workout routine. 30 seconds each exercise 3 rounds. Stationary jogs, High knees, Hop Scotch, Jumping Jacks, Plank and Mountain Climbers.